Products related to Beta-alanine:
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Applied Nutrition Beta-Alanine
Beta-Alanine Supplementation: Beta alanine is a non essential amino acid that improves physical performance during high-intensity exercise lasting from 1 to 10 minutes, ideal as a pre work out addition. Muscle Endurance and Growth: This gym supplement for men and women plays a key role in muscle endurance during intense workouts, reducing lactic acid build up. Amino Energy and Nutrition: Each serving of this powder provides 3000mg of beta alanine amino energy. It's unflavoured and mixes easily into existing formulations, making it a top choice among amino acid nutritional supplements. Whether you're into bodybuilding or just fitness, this preworkout supplement is ideal for intra workout too. It enhances training duration and is suitable for both vegans & vegetarians. Certified and Convenient: With 100 servings, this beta alanine amino acids powder is a great source of energy supplements. It is also Halal certified and Tested for Athletes. Description Ingredients Applied Nutrition Beta-Alanine is scientifically designed to improve energy levels and enhance physical performance, allowing you to train for longer periods of time. As a result, this product is suitable for both vegetarians and vegans, and is Halal-certified for your peace of mind. With its proven benefits, you can trust Applied Nutrition Beta-Alanine to take your training to the next level.. Nutritional Information
Price: 13.79 € | Shipping*: 0.00 € -
Pure Beta Alanine Powder 1kg
Bodybuilding Warehouse PURE Beta Alanine PURE Beta Alanine from the Bodybuilding Warehouse range is a high quality 100% pure beta alanine supplement, manufactured in our own state of the art facility. Benefits of Beta Alanine Beta Alanine is a non-essential amino acid that is used primarily as a pre-workout ingredient. The use of Beta Alanine elevates the Carnosine concentration in muscles which means this is a perfect addition to your supplementation if you partake in sports requiring explosive action such as: Rugby MMA Bodybuilding Weightlifting Football Nutritional Facts Supplement Facts:Serving Size - 5g Ingredients:100% Pure Beta Alanine PowderSuggested Use:For optimal effects, consume 5g of Beta Alanine mixed into 300ml of water or fruit juice, at any point during the day for cycles of 4-8 weeks. If convenient, you may take this dosage 20 minutes pre-workout. Upon completion of your Beta Alanine cycle, take a 2 week break before starting again. Warnings:Whilst using Beta Alanine you may feel a tingling / flushing sensation on the skin. This is a completely normal and not harmful in any way. Beta Alanine should be used as part of a balanced and varied diet. Do not exceed the recommended dose. Store out of reach of children. Please consult your doctor prior to use if you have a medical condition. Not recommended for pregnant or lactating women.Produced in an environment that produces Milk, Egg, Soy, Wheat, Peanuts and Nuts. Works Well With Why not stack it? The selection of great products below have been hand-picked by us, because they work well in combination with the product above. You could make your best gains ever by stacking. Form Powder Brand Bodybuilding Warehouse
Price: 14.95 £ | Shipping*: £ -
Pure Beta Alanine Powder 100g
Bodybuilding Warehouse PURE Beta Alanine PURE Beta Alanine from the Bodybuilding Warehouse range is a high quality 100% pure beta alanine supplement, manufactured in our own state of the art facility. Benefits of Beta Alanine Beta Alanine is a non-essential amino acid that is used primarily as a pre-workout ingredient. The use of Beta Alanine elevates the Carnosine concentration in muscles which means this is a perfect addition to your supplementation if you partake in sports requiring explosive action such as: Rugby MMA Bodybuilding Weightlifting Football Nutritional Facts Supplement Facts:Serving Size - 5g Ingredients:100% Pure Beta Alanine PowderSuggested Use:For optimal effects, consume 5g of Beta Alanine mixed into 300ml of water or fruit juice, at any point during the day for cycles of 4-8 weeks. If convenient, you may take this dosage 20 minutes pre-workout. Upon completion of your Beta Alanine cycle, take a 2 week break before starting again. Warnings:Whilst using Beta Alanine you may feel a tingling / flushing sensation on the skin. This is a completely normal and not harmful in any way. Beta Alanine should be used as part of a balanced and varied diet. Do not exceed the recommended dose. Store out of reach of children. Please consult your doctor prior to use if you have a medical condition. Not recommended for pregnant or lactating women.Produced in an environment that produces Milk, Egg, Soy, Wheat, Peanuts and Nuts. Works Well With Why not stack it? The selection of great products below have been hand-picked by us, because they work well in combination with the product above. You could make your best gains ever by stacking. Form Powder Brand Bodybuilding Warehouse
Price: 2.99 £ | Shipping*: £ -
Chaos Crew Beta Alanine | 240g
Description Experience enhanced endurance and strength with Chaos Crew Beta Alanine. Our premium Beta Alanine supplement is designed to push your workout limits, reduce fatigue, and support muscle growth. With 60 servings per container, each providing 4g of Beta Alanine, you’ll have the energy to power through even the toughest training sessions. Mix one scoop with water, your favorite protein shake, or juice to unleash your full potential.
Price: 15.99 € | Shipping*: 0.00 €
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Is beta-alanine necessary?
Beta-alanine is not considered necessary for overall health, as the body can produce it on its own. However, beta-alanine supplementation may be beneficial for individuals looking to improve their athletic performance, particularly in activities that require short bursts of high-intensity exercise. Beta-alanine is a precursor to carnosine, which helps buffer lactic acid in muscles and delay fatigue during intense exercise. Therefore, while not essential for everyone, beta-alanine supplementation may be beneficial for athletes and individuals looking to improve their exercise performance.
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Can beta-alanine worsen acne?
There is no direct evidence to suggest that beta-alanine worsens acne. Beta-alanine is a non-essential amino acid that is commonly used as a supplement to improve exercise performance. Acne is typically caused by factors such as hormones, genetics, and bacteria, rather than dietary supplements like beta-alanine. However, if you notice any changes in your skin while taking beta-alanine, it is best to consult with a healthcare professional.
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How much beta-alanine is there?
The amount of beta-alanine in a supplement can vary depending on the specific product and brand. However, typical doses of beta-alanine range from 2-5 grams per day. It is important to follow the recommended dosage on the product label and consult with a healthcare professional before starting any new supplement regimen.
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Does beta-alanine lead to weight gain?
Beta-alanine is an amino acid that is often used as a supplement to improve athletic performance and increase muscle endurance. It does not directly lead to weight gain, as it does not contain any calories. However, some individuals may experience slight weight gain due to increased muscle mass from improved workouts while taking beta-alanine. It is important to combine beta-alanine supplementation with a balanced diet and exercise routine to see the best results.
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Weider Beta-Alanine - 120 caps
Description Ingredients Beta Alanine is an amino acid which combines with the amino acid histidine after consumption. Histidine is always available in sufficient quantities in a high-protein diet. These two amino acids form carnosine, whose primary function is to buffer hydrogen ions. Buffering hydrogen ions prevents a drop in the muscles' pH value, which leads to hyperacidity. Hyperacidity leads to muscle burn and muscle fatigue, which then leads to muscle failure at the end of a set. Taking 4g beta-alanine every day for four weeks will increase your Carnosine level by approx. 64%. After ten weeks, your carnosine level will increase to over 80%. The increase carnosine level affects all muscle fibre types“ type 1, type 2a and 2b (slow-twitch and fast-twitch muscle fibres). Weider Beta-Alanine - 120 caps Food supplement in capsule form, containing Beta-Alanine source Nutrition Facts Serving Size: 4 Caps Servings Per Container: 30 Amount Per Serving %RI* Beta-Alanine 4400 mg 0% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. INGREDIENTS: Beta-Alanine OTHER INGREDIENTS: 85.7g Beta-Alanine, Gelatine, Anticaking Agent (Magnesium Salts of fatty Acids), Colour (Iron Oxides). RECOMMENDED USE: 2 capsules after breakfast and 2 capsules before workout. On training free days 2 capsules after breakfast and 2 capsules after dinner. WARNINGS: Do not exceed the recommended daily dose. May contain traces of lactose, gluten, soy and egg. Unit type: Caps Net weight: 200 Product Barcode: 4044782376812
Price: 22.99 € | Shipping*: 0.00 € -
PhD Beta Alanine - 90 caps
Description Ingredients - 11:1 Ratio of Beta Alanine & L-Histidine - Delays Muscle Fatigue - 15 Days Supply PhD Beta Alanine - 90 caps Food supplement in capsule form containing beta-alanine, a non-essential amino acid that is used by the body to produce carnosine Nutrition Facts Serving Size: 3 Capsules Servings Per Container: 30 Amount Per Serving %RI* Beta Alanine 1375 mg L-Histidine 125 mg *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. INGREDIENTS: Beta Alanine, L-Histidine OTHER INGREDIENTS: Beta Alanine, L-Histidine HCI, Flow Agent (Magnesium Stearate), Bulking Agent (Maltodextrin), Gelatine Capsule (Gelatine 98%, Titanium Dioxide 2%). RECOMMENDED USE: Take 3 capsules twice daily with water. On training days consume before and after exercise. WARNINGS: Beta-Alanine can cause a tingling, flush effect to the skin. This is a normal reaction and not harmful. This product is not suitable for vegetarians. Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Store out of reach of children. Do not exceed the recommended daily dose. Tamper resistant. Do not use if inner seal cap is broken. Store in a cool dry place away from moisture and direct sunlight. Unit type: Caps Net weight: 120 Product Barcode: 5060119297130
Price: 13.59 € | Shipping*: 0.00 € -
Chemical Warfare Beta Alanine 200g
Chemical Warfare's Beta-alanine is a non-essential amino acid that is produced naturally in the body. Beta-alanine aids in the production of carnosine which is a compound that plays a role in muscle endurance in high-intensity exercise. Carnosine is then stored in your skeletal muscle, which reduces lactic acid accumulation in your muscles during exercise this then leads to improved athletic performance. Beta-alanine is a non-essential amino acid that is produced naturally in the body. Beta-alanine aids in the production of carnosine. Description Ingredients More Info Chemical Warfare Beta Alanine 200g Beta-alanine is a non-essential amino acid that is produced naturally in the body. Beta-alanine aids in the production of carnosine. That's a compound that plays a role in muscle endurance in high-intensity exercise. INGREDIENTS: Thorne Beta-Alanine-SR (120 Capsules): SR CarnoSyn® Beta-alanine† 1.6 g OTHER INGREDIENTS: Hypromellose, Dicalcium Phosphate, Corn Starch, Rice Extract, Hydroxypropyl Cellulose, Silicon Dioxide. Chemical Warfare's Beta-alanine is a non-essential amino acid that is produced naturally in the body. Beta-alanine aids in the production of carnosine which is a compound that plays a role in muscle endurance in high-intensity exercise. Carnosine is then stored in your skeletal muscle, which reduces lactic acid accumulation in your muscles during exercise this then leads to improved athletic performance. Warning: Reach out to children.
Price: 17.99 € | Shipping*: 0.00 € -
Fireball Labz Beta Alanine 300g
Description Fireball Labz Beta Alanine is pure 100% Beta Alanine. Beta Alanine is a non-essential amino acid. It aids the production of carnosine, allowing muscles to perform for extended time before they become fatigued. Improved Endurance Decrease Fatigue Improved Wellness Unflavoured Container Size: 300g Serving Size: 3g Amount Per Serving: Protein: Carbohydrates: Fat: Salt: INGREDIENTS: Beta Alanine Please Note: Nutritional facts and ingredients may vary slightly between flavours.
Price: 17.49 € | Shipping*: 0.00 €
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How should creatine and beta-alanine be taken?
Creatine is typically taken in a loading phase of 20 grams per day for 5-7 days, followed by a maintenance phase of 3-5 grams per day. It can be mixed with water, juice, or a protein shake and taken at any time of the day. Beta-alanine is usually taken in doses of 2-5 grams per day, and it is best to take it with a meal to minimize the tingling sensation it can cause. Both creatine and beta-alanine can be taken as standalone supplements or as part of a pre-workout formula. It's important to follow the recommended dosages and consult with a healthcare professional before starting any new supplement regimen.
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What is beta-alanine and is it dangerous?
Beta-alanine is a non-essential amino acid that is naturally produced in the body and can also be obtained through diet or supplements. It is known for its ability to increase muscle carnosine levels, which can help improve exercise performance and reduce muscle fatigue. When taken in appropriate doses, beta-alanine is generally considered safe for most people. However, some individuals may experience tingling or flushing sensations, known as paresthesia, when taking high doses of beta-alanine. It is always important to consult with a healthcare professional before starting any new supplement regimen.
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How can one freeze creatine and beta-alanine in smoothie containers?
To freeze creatine and beta-alanine in smoothie containers, first mix the desired amount of creatine and beta-alanine into the smoothie. Once the mixture is ready, pour it into the smoothie containers, leaving some space at the top to allow for expansion as the mixture freezes. Seal the containers tightly and place them in the freezer. When ready to use, simply remove the container from the freezer and let it thaw for a few minutes before consuming. This method allows for easy portion control and convenient consumption of creatine and beta-alanine in a smoothie form.
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What is the recommended dosage of beta-alanine at once?
The recommended dosage of beta-alanine at once is typically around 2-5 grams. It is often recommended to split this dosage into smaller amounts throughout the day to minimize the tingling sensation known as paresthesia that can occur with higher doses. It is important to follow the recommended dosage guidelines and consult with a healthcare professional before starting any new supplement regimen.
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