Products related to Fasting:
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Rational Fasting
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Vegan Intermittent Fasting
Intermittent fasting has emerged as an evidence-based revolution in health and wellness. And even if you usually eat meat and fish, why not do a plant-based intermittent fasting reset?You can start at any time and lose weight while still eating the foods you love.In the popular 16:8 method, you eat 2 to 3 times over 8 hours, then fast for 16 hours (which, of course, includes time spent asleep).The result can be astounding: weight loss, a stronger immune system, increased longevity and so much more.Let Petra Bracht, General Practitioner and Naturopath, and recipe developer Mira Flatt guide you through the transition to a fasting lifestyle, with medically supported advice and over 80 satisfying vegan recipes including ideas for lunch, such as Rainbow Summer Rolls, protein-packed dinners, like Smoked Tofu Potato Salad or Chili sin Carne and healthy desserts like Chocolate Cardamom Truffles. Live healthier - and longer - with this complete vegan guide to intermittent fasting.
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Fasting Study Guide
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Intermittent Fasting : For Women and Men: This Book Includes: Intermittent Fasting, Intermittent Fasting for Women, Lectin Free Cookbook
<h2><strong>★★ BONUS Buy Paperback Version and Get Kindle Version for FREE!&nbsp;★★</strong></h2><p>&nbsp;</p><h2>★​&nbsp;<strong>3 BOOKS in 1&nbsp;</strong>★​</h2><p>&nbsp;</p><h3><strong>INTERMITTENT FASTING </strong></h3><h3>&nbsp;</h3><h4><em>Inside you will find:</em><br /><br /></h4><h4>- The real science behind intermittent fasting</h4><h4>- The benefits of Intermittent Fasting for anti-aging, massively incresead energy level and etc...</h4><h4>- The various intermittent fasting plans</h4><h4>- The correct way to choose an intermittent fasting plan</h4><h4>- Advantages of intermittent fasting</h4><h4>- Tips for each intermittent fasting plan</h4><h4>- Do's and don'ts of intermittent fasting plans- Intermittent fasting Recipes</h4><h4>And more......</h4><h4>&nbsp;</h4><h3><strong>Intermittent Fasting for Women</strong></h3><p>&nbsp;</p><h4><em>Inside you will find:</em></h4><h3>&nbsp;</h3><ul><li><h4>Health concerns that <strong>women</strong>need to keep in mind to practice intermittent fasting successfully.&nbsp;</h4></li><li><h4><strong>Why&nbsp;</strong>you should lose<strong>no more than 0.5 Kg per week.</strong></h4></li><li><h4>Guides for several types of intermittent fasting specifically tailored to help women find success</h4></li><li><h4>Tips for adding exercise to&nbsp;an intermittentfasting plan without losing yourself to hunger</h4></li><li><h4>Easy ways to make the transition to an intermittent fasting lifestyle as easy as possible&nbsp;</h4></li><li><h4><strong><em>And more&hellip;</em></strong></h4></li></ul><h3>&nbsp;</h3><h2><strong>Lectin Free Cookbook</strong></h2><p>&nbsp;</p><h4>With the diet revolution projected by Dr. Stephen Gundry&rsquo;s bestseller &ldquo;Plant Paradox,&rdquo; the lectin-free diet has taken off and proven to be to go for many people for various reasons. It&rsquo;s helped people change their bodies and live life without having to eat bland things.&nbsp;</h4><h4><em><strong>LECTIN-FREE COOKBOOK</strong>: 30 Simple, Quick, and Easy Recipes to Help&nbsp;YouImprove Your Health, Reduce Inflammation, Prevent Risk of a Disease, and Shield Your Gut from Lectin Damage</em>collects 30 of the most exciting recipes around to prove that eating Lectin-free doesn&rsquo;t have to be taste bud death sentence!</h4><h4>&nbsp;</h4><h4>With these recipes in your arsenal, you&rsquo;re going to no problem establishing and staying on the road to recovery with these lectin-free foods. Say goodbye to uncomfortable inflammation and problematic autoimmune symptoms. You&rsquo;ll take charge of your life and restore the years of damage.&nbsp;</h4><h4>&nbsp;</h4>
Price: 19.95 £ | Shipping*: 3.99 £
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Is gambling allowed during fasting?
In Islam, gambling is considered haram (forbidden) at all times, including during fasting. Fasting is a time for spiritual reflection, self-discipline, and devotion to Allah, and engaging in gambling goes against these principles. Muslims are encouraged to avoid all forms of gambling as it is seen as a source of injustice, harm, and greed. It is important to focus on acts of worship and good deeds during fasting, rather than activities that are prohibited in Islam.
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How can one continue fasting after fasting?
One can continue fasting after fasting by gradually increasing the duration of fasting periods. Start by fasting for shorter periods and gradually extend the fasting window as the body adapts. It is important to listen to your body, stay hydrated, and ensure you are consuming nutrient-dense foods during non-fasting periods to support overall health and energy levels. Additionally, incorporating regular physical activity and getting enough rest can help support the body during fasting periods.
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What is intermittent fasting or juice fasting?
Intermittent fasting is a dietary approach that involves cycling between periods of eating and fasting. This can be done in various ways, such as the 16/8 method where you fast for 16 hours and eat within an 8-hour window each day. Juice fasting, on the other hand, involves consuming only fruit and vegetable juices for a certain period of time, typically ranging from a few days to a few weeks. Both methods are believed to have potential health benefits, such as weight loss, improved metabolism, and better blood sugar control. However, it's important to consult with a healthcare professional before starting any fasting regimen to ensure it is safe and suitable for your individual needs.
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Fasting alone?
Fasting alone can be a personal choice for spiritual, health, or cultural reasons. Some people may choose to fast alone as a way to focus on their personal goals and intentions without external distractions. However, it's important to consider the potential physical and emotional effects of fasting, and to consult with a healthcare professional before starting a fasting regimen, especially if it will be done for an extended period of time. Additionally, having a support system or community to share experiences and provide encouragement can be beneficial for those fasting alone.
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Easy Fasting Diet Cookbook
This title features ultra-low calorie recipes to make fast days feel like food days.It is a practical guide to the intermittent fasting diet, with a detailed introduction explaining how to make 5:2 or 4:3 patterns part of your week.It presents 130 recipes containing from as little as 60 calories to tempting platefuls well under 500 calories.Recipes are designed to keep energy up on fasting days, and include smoothies, hearty soups, fresh salads, spicy stir-fries, high-protein main dishes and even sweet treats.It includes food charts and mix-and-match eating plans.The intermittent fasting diet, or alternate day fasting, is transforming lives.It is based on the principle that reducing your daily intake to under 500 calories for selected days a week is a more natural way to eat, as well as a highly effective way of reducing weight rapidly.This book explains how to introduce fasting into a busy lifestyle, work out calorie counts, avoid hunger pangs and manage fast days, with 130 sustaining, healthy and delicious recipes. With nutritionally-balanced dishes that keep you fuller for longer, and make the most of low calorie ingredients, this book makes steady and sustainable weight loss an achievable goal.
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The Spirituality of Fasting
This book discusses christian spiritual fasting in detail and is of great benefit to all who want to understand why we fast and it's benefits.Pope Shenouda was Pope and Patriach of the Coptic Orthodox Church.
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On Fasting and Feasts
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Intermittent Fasting Recipes for Beginners : Super Simple Recipes for All Fasting Intervals
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Are you fasting?
As an AI, I do not have the ability to fast or eat, so I am not fasting. My purpose is to assist you with any questions or tasks you may have. How can I help you today?
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Touching during fasting?
During fasting, it is generally advised to avoid any physical intimacy or touching that may lead to arousal or temptation. However, casual and non-intimate touching between family members or friends is usually permissible. It is important to maintain respect for the sanctity of the fasting period and to be mindful of one's actions to ensure they do not break the fast or lead to sinful behavior.
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Does fasting count?
Yes, fasting can count as a form of self-discipline and can have various physical and mental health benefits. Fasting has been practiced for centuries in many cultures and religions as a way to cleanse the body, improve focus, and promote spiritual growth. However, it's important to approach fasting with caution and consult with a healthcare professional, especially if you have any underlying health conditions. It's also important to ensure that you are still getting adequate nutrition and hydration during periods of fasting.
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Isn't fasting unhealthy?
Fasting can be unhealthy if not done properly or for extended periods of time. However, short-term fasting can actually have health benefits, such as improving insulin sensitivity, promoting weight loss, and reducing inflammation. It's important to consult with a healthcare professional before starting a fasting regimen, especially for individuals with certain medical conditions or dietary restrictions. Overall, when done in a safe and controlled manner, fasting can be a healthy practice for some people.
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